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| A1 |
Intro - Recognizing Tension | ||
| A2 |
Lesson 1 - Relaxing In A Sitting Position | ||
| A3 |
Lesson 2 - Easing Tension In The Face, Hands And Legs | ||
| B1 |
Lesson 3 - Tensions That Occur In The Muscles Associated With Breathing | ||
| B2 |
Lesson 4 - Verbalising - The Connection Between Muscle Tension And The Thinking Process | ||
| B3 |
Lesson 5 - Visualisation - Relaxing The Muscles That Move The Eyes | ||
| B4 |
Conclusion |
