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Artist: Penny Yendell
Label: BBC Records
Catalogue No: REC 407
Format: Vinyl, LP
Country: UK
Year: 1981
Genre: Non-Music
Style: Therapy, Spoken Word
Main| Position | Title | Credits | Duration |
|---|---|---|---|
| A1 | Intro - Recognizing Tension | ||
| A2 | Lesson 1 - Relaxing In A Sitting Position | ||
| A3 | Lesson 2 - Easing Tension In The Face, Hands And Legs | ||
| B1 | Lesson 3 - Tensions That Occur In The Muscles Associated With Breathing | ||
| B2 | Lesson 4 - Verbalising - The Connection Between Muscle Tension And The Thinking Process | ||
| B3 | Lesson 5 - Visualisation - Relaxing The Muscles That Move The Eyes | ||
| B4 | Conclusion |
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