Loading...
| A1 |
Introduction To Yoga: Breathing Posture; Eye Exercises; Neck Rolls | ||
| A2 |
Standing Exercises: Forward, Back, Side Standing Postures | ||
| A3 |
Back Bending Exercises: Cobra And Bow | ||
| A4 |
Forward Bending In Sitting Posture: Stretching To Left And Right With Legs Apart And Closed | ||
| B1 |
Inverted Postures: Shoulder Stand; Plough; Relaxation; Fish And Yoga Mudra | ||
| B2 |
Deep Relaxation: Relaxation Exercises |
Vocal instruction to Indian music
The natural way, to health, beauty, and vitality.
Photographic illustrations and written text included inside.
Recorded at Sound Book Studios, New York City
Main
Alt